HAVE YOU HEARD OF THE MOVEMENT BY IDO PORTAL?

Share this post and help spread the love!

PHYSICAL FITNESS IS A PART OF LIFE EVERY SUCCESSFUL PERSON PARTAKES IN AND NO ONE DOES IT BETTER THAN IDO PORTAL.

I’m going to talk a little bit about fitness and then I’ll introduce you to Ido Portal and his movement.

Whether it’s walking with your honey or pumping iron at the gym, exercise is an integral part to any daily routine.

I’ve been practicing fitness and studying different practices for nearly a decade. It’s a part of my everyday life, without fitness, I don’t know where I’d be. Take it from someone who has lost about 100 pounds and managed to keep it off, fitness takes dedicated hard work.

The first stage to fitness is finding an area of practice that you love. Kettle Bells and Weights are definitely some of my favorite’s forms of exercise but recently I’ve been getting into calisthenics and body weight fitness more.

I believe one of the most important aspects of life is to have a healthy mind body connection. Many people can’t even touch their toes and it’s hard for a person to live their greatest life if not physically fit.

Not from aesthetics stand point, but from the stand point of what you can do and accomplish, what you can experience and how able you are to fully enjoy the activities you want to.

I know when I was overweight I had a hard time finding the confidence to do pretty much any physical activity; I had a hard time being happy. Now I know that self-worth and happiness has nothing to do with physical appearance but I also know that when I am actively taking care of myself, I am a much happier me.

As for body weight exercise, I love yoga and calisthenics, I.E. Push ups and Pull ups, but I have recently stumbled across a new movement founded by a man by the name of Ido Portal.

I’ve only been watching his videos on YouTube and reading his content for the last few weeks, but I can tell you his philosophy is something that has truly resonated with me. I figured if it had an impact on me in such a short time, it may have the same effect on you.

I WON’T WASTE TIME TELLING YOU ABOUT IT; INSTEAD I’LL SHOW YOU A YOUTUBE VIDEO WHERE IDO PORTAL EXPLAINS IT IN GREAT DETAIL.

YOU SEE IT, THERE IS SOMETHING VERY POWERFUL ABOUT THE PASSION HE HAS FOR HIS BELIEFS ABOUT MOVEMENT.

I always recommend if you want to achieve anything in life it’s best to find someone to model after. Once you’ve got your own flow down you can start incorporating your own beliefs and practices into.

For example, I love the calisthenics, I love weight training, but I also believe that during physical activity it is one of the best times to actively enhance the mind as well.

I typically go for a combination of silent exercise to really focus on the mind body connection and a more aggressive fitness regime that incorporates incantations and visualization.

The reason is during times of intensity the subconscious mind is most susceptible to influence and reprogramming through the principle of auto –suggestion. Auto-Suggestion is the repetitive use of an affirmation over an extended period of time to create the mindset and beliefs needed to succeed in a chosen area of life.

When performed during physical exercise it produces a neurophysiological effect that stimulates the brain and the central nervous system. When you get your entire physiology engaged it increases the effects of the affirmations.

So my best advice is to spend time everyday exercising at your appropriate fitness level. I suggest picking some incantations and speaking them for part of the routine.

I do believe that silence is just as important however, in a world where we are constantly bombarded by media, electronics and advertising it’s important to allow the mind to return to its primal state at times.

This is where the silence truly comes into play, there is power in repose and Still Water runs deep. When we are truly silenced and balanced during physical activity we are at source with all of our inner power.

It helps to detach us from societal conditioning and regain our composer as human beings.

This is why I respect the movement that Ido Portal has started; it helps to get people back to their routes. He sets no limit on exercise and promotes balance in every area of physical activity. I believe that’s why it resonates with me, I am the type of person who prefers to change things up a bit when it comes to physical and mental exercise.

Some days I push myself to exertion and other days I opt for a slower more balanced type of exercise. Some days I prefer to listen to audios and others I am completely silent while still other day’s I speak my world into existence.

My point of this post is to inspire you to change your daily habits and start incorporating more physical activity into your life. Below are some ideas from Ido Portal that are very simple yet very effective.

You wouldn’t believe how difficult it is to hang for seven minutes or to squat for 30 minutes, I have yet to be able to perform either straight through but I will practice at it every day.

ANYWAY HERE’S SOME QUICK IDEAS FROM IDO PORTAL TO GET YOU STARTED ON YOUR NEW PATH TO A BALANCED, PHYSICALLY FIT LIFE.

TRY HANGING FOR JUST A COUPLE OF MINUTES AND YOU’LL SEE THE EFFECT IT HAS ON OPENING UP THE BODY. DO THAT IN CONJUNCTION WITH THIS SQUAT CHALLENGE AND YOUR LIFE WILL CHANGE FOREVER.

IT’S A LOT TOUGHER THAN MOST PEOPLE IMAGINE… BUT THE RESULTS FROM PERFORMING THESE ACTIONS EVERY DAY CAN TRANSFORM YOUR BODY, MIND AND SPIRIT. LAST BUT NOT LEAST, TAKE THESE NEXT TIPS FROM IDO PORTAL ON A HEALTHY LIFESTYLE AND IMPLEMENT THEM INTO YOUR EVERYDAY LIFE.

It’s so easy to forget about the basics in life, but the basics are where the foundation comes that is needed to create lasting change in your life. 

I encourage you to take this post and its information to heart, your health is the number one component to a truly wealthy life. All the money and time in the world is worthless if you’re not healthy.

Thanks for reading and have a great day!

Check out my other blog with tons of useful information at http://www.psychologyofaction.com/tweetadder-review-for-2015/